The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...