The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Your daily dose of the best music, film and comedy news, reviews, streams, concert listings, interviews and other exclusives ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

It aimed to determine whether sleep disorders, such as having trouble falling asleep or waking up too early, could be linked to faster brain ageing. Participants were asked to complete a sleep ...

MINNEAPOLIS — Trouble sleeping could be a red flag for poor brain health in middle age. Researchers with the American Academy of Neurology found issues with falling asleep and staying asleep are both ...

A woman who fell asleep on a theme park ride was recorded by her family, making for a hilarious viral moment. Taylor Gagliardi, 30, from New Jersey, was in the Tomorrowland area of the Magic ...

Clocks will "fall back" an hour, resulting in an extra hour of sleep and brighter mornings. While the Sunshine Protection Act to make Daylight Saving Time permanent passed the Senate in 2022 ...

On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once clocks roll back one hour at 2 a.m. On the flip side, when clocks "spring forward" in March at ...

It can take an entire day for adults to build up enough sleep drive, but babies may only need to be awake for an hour or two before falling asleep. The circadian rhythm is our body’s internal ...