This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...
Mindful Meditation has been postponed for the remainder of Fall term. The Dean's Advisory Committee on Health and Well-being is hosting Mindful Meditation sessions! Join us for guided Mindful ...
The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer ...