Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Rising usage of smartphones, tablets, and computers, especially during the COVID-19 pandemic, has led to increased myofascial ...

One of the most common causes of heel pain, plantar fasciitis can cause stabbing aches in your foot, making each step feel excruciating. For people who spend all day on their feet, a flare-up of ...

It would be awful to wake up every morning with sharp pain in your heel that makes even the simplest tasks feel impossible.

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

Pain is something you should not get used to living with. If you or your loved ones are experiencing pain, swelling, ...

Any changes in pain should be reported to the health care ... the nurse should assess the surrounding tissue to see if the fascia can be separated. If the tissue can be loosened beyond the area ...

These are the 6 best, most comfortable and supportive slippers for women over 50 with arch and heel support. Great for feet ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

If you're on the hunt for a little extra support in your shoes or work boots, there's a product on Amazon Canada that may help you out. Right now, the VALSOLE Heavy Duty Support Orthotics are on sale ...