Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Discover the numerous health benefits of bananas, which serve as an energy booster and aid in digestive health for active ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...