Discover the numerous health benefits of bananas, which serve as an energy booster and aid in digestive health for active ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Data from the National Family Health Survey 5 (NFHS-5) indicates that obesity among men aged 18-69 increased to 22.9% from 18.9% in the previous survey (NFHS-4). Similarly, for women, the rate rose to ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...