Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Content oversight and quality assurance provided by Norcal Community Media. Norcal Community Media advertising leadership ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A simple, affordable and nutritious drink has been praised as a health booster that can help your body flush out sugars and ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...