An obsessed ex-boyfriend threw away the chance to avoid prison when he repeatedly breached a suspended sentence and a ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

However, the chief experience officer explained the belief cardio is the “be-all and end-all” when it comes to burning fat is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...