Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

Israeli startup SuperMeat has revealed how it can cut costs of its cultivated meat to under $12 per lb, on par with ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

As the I'm A Celebrity campmates settle into the Australian jungle for the new series, we take a look at the stars who have ...

In earlier studies, Birmingham researchers found that high-fat foods can harm blood vessel function and reduce oxygen ...

We also expect Mayor Mark Sutcliffe and transit general manager Renée Amilcar to do their part by accepting a massive salary ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Michelin-starred chef Jeremy Ford has the perfect menu to plan your meal on a budget. In a hot pan, add butter and cook for a ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...