Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may contribute ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Here are nine drinks that can help cleanse the liver and promote fat reduction within just two weeks of regular consumption. Green Tea Green tea is rich in antioxidants known as catechins, which have ...

If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

permanent non-surgical fat reduction technology,” says Dr. Nida. “In just 25 minutes, patients can achieve targeted fat reduction permanently without surgery, incisions, or downtime delivering ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...