Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may contribute ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Plastic surgeons have revealed the celebrities who they are convinced have had the fat sucked out of their cheeks. Buccal fat ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

permanent non-surgical fat reduction technology,” says Dr. Nida. “In just 25 minutes, patients can achieve targeted fat reduction permanently without surgery, incisions, or downtime delivering ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...