Anxiety often happens when we feel out of control, so setting boundaries around media consumption is one way to regain control and avoid becoming overwhelmed. Focus on constructive conversations ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

text revision (DSM-5-TR), the main symptom of generalized anxiety disorder (GAD) is excessive worry or dread that is difficult to control. People with GAD may feel constant anxiety and worry about ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

Feeling out of control around food may mean you’re not ... including depression, anxiety, loneliness and boredom,” Nesbitt said. Now, emotional eating isn’t inherently bad — in fact ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Find out more here. The presidential election ... 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear about what may ...

When we feel that political outcomes are beyond our control ... election anxiety. When we’re already anxious about a particular candidate or outcome, we subconsciously seek out news that ...