This calculator helps in optimizing your ... and plenty of dietary fiber. High protein intake in people with kidney disease may cause difficulty in eliminating all the waste products of ...

The average consumption of fibre and vitamin D is ... check your risk with the calculator. For instance, evidence shows average selenium intake is low among females aged over 10 and males aged ...

Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and gender. Animal based food contains a high level of cholesterol that is one ...

The researchers asked the participants questions about their dietary habits, including how often they eat certain food items, to calculate an estimated amount of their fiber intake. The team then ...

Nutrients not included in this calculator are also important for good health. In particular, aim to keep track of your fibre and salt intake; we have not included them because it is difficult for ...