His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Not long after signing on, I moved from Australia back to the United Kingdom. Studying, university exams, moving, coming back ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Here, Obiri shares her tips for finding success in running —that you can use for any athletic goal—that you can practice ...