Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Children's Day in India, celebrated every year on November 14th, holds special significance as it marks the 135th birth ...

Influencer, fitness coach and dad-of-one Jaxon Tippet, 30, tragically died from a heart attack while in Turkey. His family ...

The goal of this project is to create a simple app that offers workout ideas and personalized motivational messages to help users stay motivated and achieve their fitness goals. A simple React Native ...

PREMIUM ‘There’s an aggressiveness to fitness goals today, that I think the world could do without,’ Assisi says. ‘The body doesn’t care how many motivational quotes you’ve consumed ...

"The best way to predict your future is to create it." 9 Effective Strategies for Students to B... 8 Common Missteps Freshers Must Avoid Wh ...

When challenges arise and you feel doubt creeping in, turn to the best inspirational quotes. These pearls of wisdom will help you stay focused, positive, and determined, no matter what life throws ...

1. Samantha Ruth Prabhu is a pickleball enthusiast and a staunch supporter of girls choosing the game for activity, fitness and health. To this end, she recently became the owner of the Chennai ...

What Special Holiday Tradition Would Chris Evans Want To Pass On To His Kids? Here’s What Red One Actor Revealed Jason Segel Recalls Hilarious Incident With Co-Star Brett Goldstein While Filming ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...