A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Replace some of your sparkling water with the flat bottled or tap kind, and see if there's any improvement ... or baked ...

Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can help manage an ulcer and allow ...

And, starting the day or a meal with foods that are gentle on the stomach can make a world of difference in how you digest, absorb, and benefit from nutrients. Eating the wrong foods on an empty ...

The serious risks associated with visceral fat accumulation make it crucial to reduce any build-up of this stubborn belly fat. Alongside exercise, diet is the most potent tool in combating belly fat.

IF you've tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ingredient is said to tackle your "stubborn" belly fat if taken every day.

Read more here. The same is true for other foods and other nutrients, especially fats, which can also surge dangerously in the bloodstream after eating. How our metabolisms respond to food is ...

Avoid foods that bloat your stomach An average woman produces around two litres of gas a day which can cause our stomachs to bloat, says Dr Wendy Doyle of the British Dietetic Association.

Shedding belly fat can be a challenging task, but it's crucial as carrying extra weight around your midriff can lead to severe health issues such as heart attacks and strokes. While diet trends ...

Belly fat isn't just an obstacle to achieving ... and incorporating thermogenic foods into your diet. Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis ...