Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

The exercise that looked like push-ups helps strengthen the core and build abs. If, like Ananya, you too wish to get abs, then we have listed few simple yet effective Pilates exercises.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

This Girl Can is raising awareness of women's safety when running in the winter months Runners have taken to the streets to raise awareness of the safety issues women face when exercising in the ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?