Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

If you're looking for a single workout method that keeps its primary focus on your core to help you get a flat belly, look no further than Pilates. Few, if any, other workout methodologies place as ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Workout #1: Plank Variations—Core Stability Builder Planks are renowned for their ability to engage the entire core, including the muscles responsible for maintaining a flat belly. By incorporating ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

She is an entrepreneur, fitness personality ... legs towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.

Ask Pushpa R HERE. Who doesn't want a toned, flat belly? And haven't we often wondered if there is a simple, effective way to achieve it? Diet and cardio exercises are great but have you ...