Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Begin lying flat on your back on a mat, palms face-down underneath your glutes. Core engaged, raise both your legs in a ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

These lifestyle, diet and exercise tips will help. Research suggests unrefined carbohydrates such as whole wheat bread and pasta can reduce your belly. Reducing carbohydrate intake cuts abdominal ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.