Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A 2014 study conducted by Korean doctors on several obese women concluded that walking effectively reduces fat around the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Unlock the secret to a chiseled midsection with my 4 BEST Ab Exercises to Get Your Abs to Show! Discover the go-to routine that’s transformed my core and will have you feeling stronger and more ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...