Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...