Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Strength training should be a part of everyone's fitness routine — and you don't need any ... the toes under and lift up into a plank position. Maintain a flat back as you keep the shoulders over the ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...