Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

“When clients ask me if they can get a flatter stomach in midlife I say yes, absolutely,” says the celebrity fitness trainer Cornel Chin, who has worked with Leonardo DiCaprio, Colin Firth and ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

My legs are slim, my tummy is flat ... kilos. ⦿ A fitness influencer says she lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse ...