Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Bodyweight exercises utilize your own body weight as resistance ... walk the knees back to tuck the toes under and lift up into a plank position. Maintain a flat back as you keep the shoulders over ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

O'Hanlon, 12, was diagnosed with Stargardt disease last December - a genetic eye disease that causes progressive vision loss.

In recent days, Barron Trump has broken the internet as a clip of him when he was just four years old gushing over his ...

This series of movies sees a child accidentally left behind by their family during Christmas to fend for themselves against burglars.