Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Bodyweight exercises utilize your own body weight as resistance ... walk the knees back to tuck the toes under and lift up into a plank position. Maintain a flat back as you keep the shoulders over ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...

Here's what Beckham has shared about her go-to workouts and approach to her diet. The Beckhams certainly keep each other motivated in the gym. They both have the same personal trainer — Bobby ...

Side ab exercises help promote balance and mobility, making everyday movements more fluid and reducing strain on your lower back. Whether you’re aiming for visible definition or simply want to tighten ...

What You Need: No equipment is needed. This workout will engage your obliques and help to slim down your waistline by targeting your side abs from multiple angles. Lie flat on your back with your ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...