Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Bodyweight exercises utilize your own body weight as resistance ... walk the knees back to tuck the toes under and lift up into a plank position. Maintain a flat back as you keep the shoulders over ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Here's what Beckham has shared about her go-to workouts and approach to her diet. The Beckhams certainly keep each other motivated in the gym. They both have the same personal trainer — Bobby ...

Side ab exercises help promote balance and mobility, making everyday movements more fluid and reducing strain on your lower back. Whether you’re aiming for visible definition or simply want to tighten ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

Living small in Tokyo, where there is a growing number of micro flats like this. TOKYO/MANILA/SYDNEY: Kazuki Hirata’s Tokyo flat may be 9 square metres — about the size of six tatami mats ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach muscles and can be done easily at home. These exercises ... knees bent and feet flat on the ground.