Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of being part of a criminal network that stretched around the world You can save ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...