Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Attention all men! Are you trying to lose weight ... often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories, but if your goal is to lose body fat, you ...

Here are the lifestyle, diet and exercise ... men. If you still want to drink, spread your consumption — research in the Journal of Nutrition said those who had one drink or less a day had less ...

There are many great bodyweight abs exercises you can use to increase your ... from Makwana to help you do the move perfectly. Lie flat on your back on a mat, extending your arms above your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

There are many great bodyweight abs exercises you can use to increase your ... to help you stay informed and ahead of the curve! Lie flat on your back on a mat, extending your arms above your ...

They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid midsection. To help you get started, we chatted with a fitness pro who shares five of the best ...