One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As soon as you put food into your mouth, your stomach begins releasing gastric juices. This liquid mixture will help dissolve food once it reaches the stomach and the process of digestion begins. The ...

Abs are made in the kitchen.” John agreed, “I don't do ab exercises, and I am sure you don't either.” According to Shilpa, since their [celebrities] schedules are so erratic, they don't get ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

Two men accused of setting another man on fire after spraying him with a flammable liquid deny being at the flat where the incident happened, a jury heard. The jury retired in the trial of Joshua ...