We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Eating protein aids long-term weight loss, research suggests ... “just to add in principles of timing and food combinations, in order to eat everything you love with fewer glucose spikes. “ ...

Low-calorie, high-fiber foods like non-starchy vegetables can add volume to meals ... Simmons cautions. How to boost the ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...