We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

One way to get lean may be to selectively burn fat instead ... may not cause fat loss unless targeted to lower energy intake, either pharmacologically or through reduced food intake.