Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Hundreds of people laced up their shoes to take part in a special walk to raise money for a Valley children’s hospital.

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Other fruits that are good sources of potassium ... be especially dangerous in people with heart failure. Potassium is found in several different foods, but many people in the U.S. do not meet ...

With a mild, delightful flavour, it may enhance your food while being an excellent choice for sautéing, roasting, frying, and baking. This olive oil contains zero trans fat, and zero cholesterol, and ...