Protein has a high thermic effect — meaning the body burns more calories digesting it than it does digesting fats or carbs, ...

There are many ways to make a casserole, and it’s no wonder they’re popular among busy families! After all, they require ...

Whether you like your potatoes mashed, baked, or fried, we have the perfect potato recipes for any occasion. These 5-star ...

“In essence, added sugar contributes “empty energy” or calories without the benefits of key nutrients ... Here’s how to cut ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...

MrBeast, KSI and Logan Paul’s Lunchly products have been criticized for mouldy cheese and false nutrition claims. Here are ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Economist Utsa Patnaik estimates that over 80% of India's rural population now consumes less than 2,200 calories daily. This ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The affected foods generally include ready-to-eat meals ... affected products and the company recently expanded its recall list to include even more chicken and turkey meals.

Harsh Dixit, founder of The Private Chefs Club, calls his journey of cooking for Indian cricket team players for a little ...