We know exercise, adequate sleep, a healthy diet, social support, and mindfulness practices can all help. But what if we told ...

Immerse yourself in the calming world of slime ASMR, where the gentle squishes, pops, and crunches provide ultimate stress relief. Let the satisfying sounds soothe your mind and help you unwind after ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Migraines are painful headaches which can cause severe discomfort. Avoid food triggers and take the help of Acupressure for ...

Go ahead and have some fun. Eating properly is important. Food is the fuel that keeps your mind and body functioning. If you ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves spending time in a forest, disconnecting from technology, and engaging ...

Tuesday, news broke that the UFC was returning to its most recent past generation of gloves for UFC 309 and not the updated ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Dilute with a carrier oil and massage into your neck or shoulders for tension relief. Bergamot’s stress-relieving properties are widely supported by research, including a study in the ...

The desire to treat themselves results in what Mintel calls “rebellious shoppers,” who want traditional flavors to come ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...