In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Go ahead and have some fun. Eating properly is important. Food is the fuel that keeps your mind and body functioning. If you ...

Experts say the food we consume can lessen the effects ... This week, dietitians shared with HuffPost five dietary staples for stress relief — orange juice, leafy greens, tuna, pumpkin seeds ...

They help maintain mental alertness and combat stress-induced fatigue To truly achieve inner peace and navigate challenges with ease, Ayurveda goes beyond diet, emphasising specific dietary ...

There are foods that can make you feel anxious and tense and those that can soothe you. Let's find out the best and worst drinks for stress relief. A person should drink 8 liters of water every day.

Experts say the food we consume can lessen the effects ... This week, dietitians shared with HuffPost five dietary staples for stress relief — orange juice, leafy greens, tuna, pumpkin seeds ...