We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

For instance, you could volunteer at a local food bank, participate in a community clean ... Mindfulness practices like ...

This brand-new plant-based restaurant is delicious while also being good for both your body and mind! Owner and chef Taltiha ...

With an increasing number of people experiencing sunset anxiety, psychologists explain the causes and give insights to help ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take antidepressants but drink and use cannabis.