We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Follow these simple and effective tips in choosing your food and how you eat it to promote mindfulness and a calm nervous system. Disclaimer: This content including advice provides generic information ...