Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...

Few are more bemoaned around the fandom than GM Ross Atkins, who let the roster fall into disrepair after multiple failed bids at the offseason's top talents. The Blue Jays were famously close to ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet. Whether you want to lose weight, strengthen your heart, or boost your ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

Bowel cancer is more likely to develop when people eat a lot of animal fat and there is slow-moving transit of food through the gut. 'The Atkins diet results in both these things happening.

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Getting enough fibre in our diet is quite important for a healthy ... While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements.

Read more here. The same is true for other foods and other nutrients, especially fats, which can also surge dangerously in the bloodstream after eating. How our metabolisms respond to food is ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...