Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in the foods we consume. Certain nutrient-rich foods can play a vital ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Centers for Disease Control and Prevention. Support for employees. NHS. Get help with anxiety, fear or panic. Johns Hopkins Medicine. How to relieve stress: a 6-step plan to feeling good. Santos VA, ...

“If you’re already prone to anxiety or stress, caffeine can make things worse by boosting levels ... “I make sure to include plenty of good bacteria through probiotic foods like fermented veggies and ...