Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Referring to the ability to fall asleep quickly and stay asleep, good sleep quality eludes many Canadians ... worsen ...

It’s been especially important over the past few months — while voters have been preparing for profound Election Day decisions — to pay attention to news and information.

You may also notice mood swings, increased anxiety and difficulty concentrating ... Everyone knows that eating healthy whole foods is a good thing to do, but it can also positively affect stress ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Guinness is Good for You is one of the most famous advertising ... In 2022, a study in the Journal of Agricultural and Food Chemistry followed 22 men who drank a little more than half a pint ...