Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

The good news is that there are endless ... “It should include lots of fresh prebiotic foods with plenty of probiotic foods as well." Here are the top stress-relieving foods and nutrients that experts ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... essential to the formation of serotonin, the “feel-good hormone” that regulates mood and can help prevent ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

It’s Election Day aka one of the most stressful days of the year. Here are recipes for pasta, stews, desserts and more ...

The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains probiotics that can encourage ...

Consuming foods rich in antioxidant compounds may lower oxidative stress. This condition occurs when harmful free radicals overwhelm the body's antioxidant defenses. These compounds also protect ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

Experts say the food we consume can lessen the effects of stress by nourishing our bodies ... to the formation of serotonin, the “feel-good hormone” that regulates mood and can help prevent ...