Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

The latest diet craze favoured by would-be slimmers was today praised by doctors as being good for your heart as well as your waistline. Researchers at Hammersmith Hospitals NHS Trust in London ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Sodium is a mineral that your body needs to function properly. But too much sodium can make your kidneys and heart work too hard. Following a low-sodium diet can help anyone maintain good health.

Packed with bioactive compounds and antioxidants, cranberries offer benefits that support your heart, gut, and brain. Here are the main reasons to add more cranberries to your diet, plus some recipes ...

Potassium is an electrolyte important for heart and bone health ... Incorporating certain legumes into your diet can still increase potassium intake. Legumes that are good sources of potassium ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...