Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The post The 9 Worst Foods for Your Heart appeared first on The Healthy.

A healthy diet is one of the key ways to reduce your risk ... "Eating various fruits and vegetables is good for your heart.

The latest diet craze favoured by would-be slimmers was today praised by doctors as being good for your heart as well as your waistline. Researchers at Hammersmith Hospitals NHS Trust in London ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Potassium is an electrolyte important for heart and bone health ... Incorporating certain legumes into your diet can still increase potassium intake. Legumes that are good sources of potassium ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...