Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

Ease stress in the kitchen during the holiday season by testing recipes beforehand. Learn how to make your meal a success and ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

If you are cooking in a small kitchen, have one oven (and many dishes that require it), or have other demands on your time ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Sign up for The Eat Index, our weekly food newsletter, and find out where to eat and get the latest restaurant happenings in ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.