Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Speaking of green, one of the oldest beverages on the planet, green tea, curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid?

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

A very low fat intake has been linked with higher rates of depression and suicide. More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium ...

“Eggs are a really versatile food and provide several benefits for seasonal depression. As well as supporting blood sugar balance, they also contain tryptopha, B6 and B12 which are all needed to ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...

SSRIs that are approved by the Food and Drug Administration (FDA) for treating depression include: SSRIs come with certain increased risks in those who are pregnant or breastfeeding, as well as ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...