Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

For example, people with PTSD may have greater anxiety around specific people, places, or things. This is likely the result of the traumatic event. Depression, on the other hand, may not be ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct ... the mental well-being of children and teens with anxiety, depression ... Sep. 23, 2024 — A study of nearly ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

The FDA added a warning to the label of esketamine nasal spray (Spravato), noting that long-term cognitive and memory ...