If you are accompanied by anxiety and depression, daily tasks can become seemingly impossible. It's especially obvious during periods of depression when physical activities, going for a walk, or even ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Foods that may help reduce anxiety include ... Dietary total antioxidant capacity is inversely associated with depression, anxiety and some oxidative stress biomarkers in postmenopausal women ...

tells Yahoo Life that some foods, such as those high in saturated fat and added sugar, may cause blood sugar fluctuations ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

One study showed that women who ate diets high in refined sugars and starches were more likely to have depression because of the way these foods affect hormone levels, which can lead to anxiety ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Ask yourself: Is it work stress, anxiety, depression or lack of motivation?” There has been a lot of scientific focus on the role of the gut in fighting depression in recent years. A good diet ...