Research shows that you can lose anywhere from 3% to 8% of muscle mass every decade after your 30th birthday. If you don't do anything to build up and maintain muscle, sarcopenia could cause a decline ...

This advanced training technique aims to promote greater muscle growth than if you were to perform traditional sets. We spoke with an expert who breaks down everything to know about rest-pause ...

It’s one of the best lean protein sources available, packed with vitamins and minerals. Fish is rich in omega-3 fatty acids. Omega-3s are not only known for their numerous health advantages but may ...

You lower into the squat, pause at the bottom, then drive upward to stand; these three phases are called eccentric, isometric and concentric muscle contraction, and if your goal is to build muscle ...

The studies compared training at different joint angles or through different muscle lengths. The studies also had to assess regional hypertrophy through at least two measurement points along the ...

A visionary project aims to transform a nondescript plot on the fringes of Bradford's city centre into a vibrant street food hub, described as an "oasis amid a dense built area". The ambitious scheme ...

If your goal is to build more muscle and you're struggling to get there ... certified specialist in sports dietetics and founder of Food is Fuel NYC. Testosterone helps release growth hormones ...

It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is enhancing just about everything with protein, and ...

While many know fibre is essential, few realise just how many everyday foods can help meet our daily ... Eating apples with the peel on is a simple way to increase your fibre intake.

When it comes to fitness, most workouts place the focus on building strength and definition ... help people with colorectal cancer keep crucial muscle mass while undergoing chemotherapy, new ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...