Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...

No time like the present to discuss some pointers to make holiday travel with your pet as seamless as possible.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

So, here are a few of our favorite gifts that give improve the well-being of our most beloved animal companions - and make ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...