Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

and bergamot have calming properties. Use a diffuser or apply diluted oils to pulse points to promote relaxation. Sit quietly, focus on your breathing, and observe your thoughts without judgment.

Sustainalytics’ Controversies Research identifies companies involved in incidents and events that may negatively impact stakeholders, the environment or the company’s operations. Controversies ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

With an increasing number of people experiencing sunset anxiety, psychologists explain the causes and give insights to help ...

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.